Soul Food Meal Prep · Sacramento, CA

Meal Prep Made Easy.

Fuel your body. Reach your goals. Leave the cooking to Kemp. Homestyle soul food, built high-protein and portion-controlled around what you're training for.

Custom orders welcome. Every meal personalized to your goals & taste.

Soul food meal-prep tray of braised oxtails over dirty rice with collard greens, garnished and steaming
$80 5 meals
ready to heat
High Protein
Fresh Ingredients
Portion Controlled
Saves You Time

Pick your plan

Simple plans. Serious food.

Set pricing on the weekly plans, or go fully custom. Every meal is built around your protein, sides, and goals. No guesswork.

5 Meal Plan

$80

$16 per meal

  • 5 chef-made meals, ready to heat
  • Pick your protein, side & veg
  • High-protein, portion-controlled
Order 5 meals

Custom Orders

Your call

Priced to your proteins

  • Request dishes that aren't on the menu
  • Built for your goals and taste
  • Priced to your proteins
Start a custom order

A taste of the menu

Homestyle plates, built to hit.

Oxtails, salmon, wings, mac & cheese, greens, and cold-pressed lemonades. Every plan is yours to build from the full menu.

Braised oxtails in glossy brown gravy over rice
Braised Oxtails
Grilled salmon fillet with a seasoned crust
Grilled Salmon
Golden baked mac and cheese with a crisp cheese top
Baked Mac & Cheese
Seasoned baked chicken wings
Chicken Wings
Southern-style collard greens
Collard Greens
Tall glass of watermelon lemonade over ice
Watermelon Lemonade

I do custom meal prep orders.

Don't see what you want on the menu? Just ask. Kemp will make dishes that aren't listed and build the whole order around your goals and taste. Pricing adjusts with the cost of your proteins.

  • Request dishes that aren't on the menu
  • Built for your workout or weight goals
  • Made to your taste preferences
Start a custom order

Eat better. Train harder. See results.

The cooking, the portions, the prep. All handled. You just show up for your week.

Order your meals
Order your meals